Your Best results will come from using squezz or flip 4 mac and export the media, but you have to buy them to export properly, But thats if you want the best quality. I use them both every day. Actually buy flip 4 mac then down load MPEG Streamclip and export using that, or Buy flip 4 mac and export the clips in Quick time pro and use the iPod or iTunes preset. thinking about it now there a ton of ways to do this.....Sorry I babbled.